Effects of Aerobic Exercise and Yoga Breathing Exercise (Pranayama) on Blood Pressure in Hypertensive Patients

Authors

  • Khairunissa Khairunissa Masters Program in Public Health, Universitas Sebelas Maret
  • Didik Gunawan Tamtomo Faculty of Medicine, Universitas Sebelas Maret
  • Hanung Prasetya Health Polytechnics, Ministry of Health Surakarta

Abstract

Background: Uncontrolled hypertension or high blood pressure is a major risk factor for cardiovascular disease. Non-pharmacological treatment has become an important part of hypertension management. Aerobic exercise and yoga breathing exercise (pranayama) are types of non-pharmacological treatment that have an effect on lowering blood pressure. This study aims to examine the effect of aerobic exercise and yoga breathing exercise (prana

References

Aflahiyah S, Tamtono DG, Prasetya H (2020). Effectiveness of prenatal yoga on sleep quality and reduction of anxiety during pregnancy: A meta-analysis. J Matern Child Health. 5(6): 629

Astuti EP, Suwardianto H, Yuliantin N (2016). 5 th octave music therapy is decrease blood pressure to patients with hypertension. Jurnal Penelitian Keperawatan. 2(1). https://doi.org/10.32660/jurnal.v2i1.146

Armstrong N, Mc Manus A (eds). (2017). Oxford Texbook of Children

Daimo M, Mandal S, Abdulkader M, Mathi-vanan D (2020). Effect of aerobic exercise on blood pressure in men with hypertension: A randomized controlled study. Turk J Kinesiol. 6(1): 32

Deshmukh M, Lee Ho Won, McFarlane, Samy I, Whaley C, Adam (2008). Antihypertensive medications and their effects on lipid metabolism. Current Diabetes Reports. 8(3): 214

Dixit R, Ranjan ST, Dixit M (2017). An evaluation of the effect of Pranayamas and Transcendental meditation on high blood pressure subjects: A nonblinded randomized controlled trial. IJCAP. 4(2): 254. doi: 10.18231/2394-2126.2017.0063.

Dorobantu M, Mancia G, Grassi G, Voicu V (eds). (2019). Hypertension and Heart Failure: Epidemiology, Mechanisms and Treatment, Heart Failure Clinics. Switzerland: Springer Nature Switzerland. doi: 10.1016/j.hfc.2019.06.007.

Fu J, Liu Y, Zhang L, Zhou L, Li D, Quan H, Zhu L, et al. (2020). Nonpharmacologic interventions for reducing blood pressure in adults with prehyperten-sion to established hypertension. J Am Heart Assoc. 9(19): e016804. https://doi.org/10.1161/jaha.120.016804.

Garber CE, Blissmer, Bryan D, Michael RF, Barry AL, Michael JL, I Min N, et al. (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Med Sci Sports Exerc. 43(7): 1334-59. https://doi.org/10.12-49/mss.0b013e318213fefb.

Ghati N, Sharma G, Karunakaran B, Agarwal A, Mohanty S, Nivethitha L, Sid-dharthan D, et al. (2020). A randomized trial of the immediate effect of Beehumming breathing exercise on blood pressure and heart rate variability in patients with essential hypertension. Explore (NY). 17(4): 312-319. https://doi.org/10.1016/j.explore.20-20.03.009.

Lamina S (2010). Effects of continuous and interval training programs in the management of hypertension: A randomized controlled trial. J Clin Hy-pertens. 12(11): 841

Leung AA, Daskalopoulou SS, Dasgupta K, McBrien K, Butalia S, Zarnke KB, Nerenberg K, et al. (2017). Hyperten-sion Canada

-576. https://doi.org/10.1016/j.cjca.2017.03.005.

Lindasari N, Suhariyanti E, Margowati S (2020). Yoga Pranayama Dhiirga Swasam with Sukhasana Position on reducing blood pressure in the elderly. Atlantis Press. 333

Mahmood S, Shah KU, Khan TM, Nawaz S, Rashid H, Baqar SWAB, Kamran S (2018). Non-pharmacological management of hypertension: in the light of current research. Ir J Med Sci. 188(2): 437

Murti B (2018). Prinsip dan metode riset epidemiologi (Principles and methods of epidemiological research). V. Karanganyar: Program Studi Ilmu Kesehatan Masyarakat.

Ningrum SA, Budihastuti UR, Prastya H (2019). Efficacy of yoga exercise to reduce anxiety in pregnancy: A meta-analysis using randomized controlled trials. J Matern Child Health. 4(2): 118

Osuji CU, Omejua EG, Onwubuya EI, Aha-neku GI (2012). Serum lipid profile of newly diagnosed hypertensive patients in Nnewi, South-East Nigeria. Int J Hypertens. 2012:710486. https://doi.org/10.1155/2012/710486.

Pescatello LS, MacDonald HV, Lamberti L, Johnson BT (2015). Exercise for hypertension: A prescription update integrating existing recommendations with emerging research. (17): 87. doi: 10.1007/s11906-015-0600-y.

Sathe S, Thodge K, Rajandekar T, Agrawal A (2020). To find out immediate effect of bhramari pranayama on blood pressure, heart rate and oxygen saturation in hypertensive patients. Int J Curr Res Rev. 12(19): 193

Unger T, Borghi C, Charchar F, Nadia AK, Poulter NR, Prabhakaran D, Ramirez A, et al. (2020). 2020 International society of hypertension global hypertension practice guidelines. AHA. 75(6). doi: 10.1161/HYPERTENSION-AHA.120.15026.

Weber MA, Schiffrin EL, White WB, Mann S, Lindholm LH, Kenerson JG, Flack JM, Carter BL, et al. (2014). Clinical practice guidelines for the management of hypertension in the community: A statement by the american society of hypertension and the international society of hypertension. J Clin Hypertens. 16(1): 14

Whelton PK, Carey RM, Aronow WS, Casey DE, Collins KJ, Himmelfarb CD, De Palma SM, et al. (2018). 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults.ACC/AHA. doi: 10.1161/HYP.00000000000000-65.

Williams B, Mancia G, Spiering W, Rosei E A, Burnier M, Clement DL, Coca A, et al. (2018). 2018 ESC/ESH Guidelines for the Management of Artial Hypertension. EHJ. 1

Downloads

Published
2021-04-16

Issue
Vol. 6 No. 2 (2021)

Section
flow-chart-line Articles

How to Cite
Khairunissa, K., Tamtomo, D. G., & Prasetya, H. (2021). Effects of Aerobic Exercise and Yoga Breathing Exercise (Pranayama) on Blood Pressure in Hypertensive Patients. Journal of Epidemiology and Public Health, 6(2), 134–147. Retrieved from https://jepublichealth.com/index.php/jepublichealth/article/view/379

Most read articles by the same author(s)

1 2 3 4 5 > >>